Last week, when I gave you my favorite method for roasting peppers, I promised this pasta salad. Although this week is going to be much more garden-focused than usual, I couldn't wait to share this recipe with you!
This is another recipe I like to make for lunches all week - it makes a lot of food, and is delicious hot or cold. It comes together quickly once the peppers are prepared - if you're crunched for time, use jarred peppers, or frozen roasted peppers (like I do - roast a bunch, then freeze them to have them on hand). Once the peppers are done, this barely takes more time than cooking the pasta - about 20 minutes.
This recipe is vegan, and thanks to the combination of pasta and beans, a source of complete protein. (It's also a fantastic source of flavor!)
Roasted Pepper and Mushroom Pasta Salad
Use any variety of mushrooms you like - a blend of wild mushrooms is fun, although I most often use regular white button mushrooms. I drain a can of chopped tomatoes for the tomato juice here - you need pure tomato juice, not a flavored/spiced version like V8.
Yield: 6 servings
INGREDIENTS
12 oz whole wheat pasta shapes (twists, shells, etc.)
10 oz mushrooms, sliced
2 bell peppers, roasted, peeled, and sliced into strips
2/3 cup rasins
1 14-oz can black beans, drained and rinsed
2 tbsp extra virgin olive oil
3 tbsp balsamic vinegar
3 tbsp tomato juice
1/4 tsp each salt and black pepper, or to taste
3 tbsp chopped fresh basil
1/4 cup chopped green onions
DIRECTIONS
1. Cook pasta according to package directions. Be sure to salt the water.
2. While pasta cooks, heat a skillet over medium heat, spray with cooking spray, and add mushrooms. Sautee the mushrooms until they give off their juices, then transfer mushrooms and any of their liquids to a large mixing bowl.
3. In that same mixing bowl, add roasted peppers, rasins, and beans. Stir to combine.
4. In a smaller bowl, whisk together oil, vinegar, tomato juice, salt, and pepper.
5. When the pasta finishes cooking, drain well. Then add the pasta to the large mixing bowl, and pour on the dressing. Stir to combine, then gently stir in basil and green onions. Enjoy hot, and refrigerate leftover in individual servings for quick lunches.
Monday, March 26, 2012
Friday, March 23, 2012
How to Roast Bell Peppers
There are many different techniques for roasting bell peppers, but this is my favorite. It's simple and pretty hands-off, and consistently produces perfectly roasted peppers. I use the broiler to roast the peppers, but don't place the peppers too close to the broiler, so the entire flesh roasts by the time the
skin is charred.
To keep roasted peppers on hand, I like to freeze them after roasting. Lay the skinned, roasted peppers out on a sheet tray, place in the freezer until frozen through, then place in a baggie for freezer storage. Individually freezing them this way means you can easily grab however many you need for a given recipe.
You will need:
Bell peppers
Knife
Baking sheet
Oven with broiler
Directions:
1. Place a rack in the middle of your oven. Turn on your broiler (to high, if it has different settings). Let it heat for a few minutes while you prepare your peppers.
2. Wash your bell peppers. Cut each in half, and remove the stem, seeds, and white membrane.
3. Arrange the peppers, cut side down, on your baking sheet.
4. Place the peppers in the oven, and broil for 10 minutes, or until the skins have plenty of charred spots on them.
5. Remove the peppers from the oven, then place in a container with a lid. Seal the container closed; this traps the steam in with the peppers, which makes them easier to peel.
6. Peel the outer skin off the pepper. Use as desired, or freeze for later use.
To keep roasted peppers on hand, I like to freeze them after roasting. Lay the skinned, roasted peppers out on a sheet tray, place in the freezer until frozen through, then place in a baggie for freezer storage. Individually freezing them this way means you can easily grab however many you need for a given recipe.
While I was taking photos of the pretty red peppers on the deck, Cooper thought they smelled good and was sure they were for him (dog logic: things on the floor belong to the dog!). He was disappointed that I wouldn't let him eat them.
How to Roast Bell PeppersYou will need:
Bell peppers
Knife
Baking sheet
Oven with broiler
Directions:
1. Place a rack in the middle of your oven. Turn on your broiler (to high, if it has different settings). Let it heat for a few minutes while you prepare your peppers.
2. Wash your bell peppers. Cut each in half, and remove the stem, seeds, and white membrane.
3. Arrange the peppers, cut side down, on your baking sheet.
4. Place the peppers in the oven, and broil for 10 minutes, or until the skins have plenty of charred spots on them.
5. Remove the peppers from the oven, then place in a container with a lid. Seal the container closed; this traps the steam in with the peppers, which makes them easier to peel.
6. Peel the outer skin off the pepper. Use as desired, or freeze for later use.
I'm saving these peppers for a pasta salad that I'll post next week, but here are a few recipes other that use them: quinoa salad, and muhammara. These are also a great addition to hummus, and I love them sliced up on top of pizza.
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Thursday, March 22, 2012
Windowsill Garden: Lessons Learned
Our windowsill gardening experiment lasted a mere three
months this winter, but in that time we learned a few things. Some of our plants grew strong and hearty, and
others fizzled. As amateur gardeners, we
didn’t expect everything to work perfectly, but I think experience has taught
us a few lessons.
1. Some plants will thrive, with or without your best
efforts.
Our parsley plant is the prime example of this lesson. We
abandoned it when it was barely sprouted (we forgot to take it home over Christmas
break!), and it survived. It is thriving
now, and I hope that it continues to do well in the future. I take no credit for its health.
Our green onions, which I wrote about here, did
great in the windowsill and were basically effortless to grow. Again, I don’t
feel like this is any sort of spectacular green thumb of mine, but rather a plant doing
what plants do.
2. Some plants will utterly fail, even with your best
efforts.
Our chives basically failed to germinate until last week. I think this
was because I followed the package directions to sow the seeds on the surface
of the dirt, when they need a little cover to keep them wet enough to
germinate. We had a similar issue with the tom thumb lettuce. Those two, however, I think we can chalk up to
experience.
Our cilantro is another story. It was one of the first
things we planted, with the parsley, but it didn’t survive abandonment. We
re-planted, barely got one sprout (about a month later), and that sprout
quickly died. We tried again with new seeds, which are germinating decently. It
might take us a while to get cilantro growing well for us!
3. If at first you don’t succeed, try again.
See lesson 2 – each time something failed, we tried
again. Usually, we adjusted our approach. Usually, it seems to have helped. We've planted cilantro three times - maybe this time it will stick around.
A corollary to this lesson is that you must be flexible.
Things won’t necessarily work as you planned, or as you want them to. Accept
that fact, and do the best you can with what you have.
4. Small space = small yield. Therefore, herbs are a great choice.
We tried growing some lettuces too, and some micro greens
and sprouts. The micro greens worked
alright, but I think we would need to use a much larger container to make them
worthwhile in the future. Sprouts were fun, but I didn’t really keep up with
them. They were enough to top things with, but we barely grew a salad’s worth
altogether. I don’t think we got our money’s worth out of these things, but we
might have if I committed to containers with a larger surface area.
Although the parsley was the only herb we really got to
take off, it has worked well. Because we only use a few tablespoons at a time,
the plant can keep up with our demand quite easily. And financially speaking,
fresh herbs can really get expensive at the grocery store, so growing your own can
actually save you money. Plus, I find freshly picked herbs are the tastiest.
5. Keep it simple.
Stick to things you know you will use often, and focus
your space and energy on a few plants. You don’t need to grow the whole produce
section at the grocery store. I’d also advise not growing things you don’t eat
a lot – I don’t eat tons of salads in winter, and I didn’t find many uses for
my sprouts other than mixing them into salads.
Next year, I’m thinking some herbs, and maybe microgreens – but that’s a big
maybe. Our windowsill gardening future might be all about the herbs. And that’s
fine – it’s simply what we use.
6. Don’t start in January!
I think windowsill gardening will work much better in the
future if we start around, say, October, and the plants get some real sun
before toughing it out through the darkest months. If we go into the winter
with more mature plants, I think we’ll both have an easier time of it and see a
better return.
There are still some issues that I haven’t figured
out. We had some problems with things
growing very “leggy” (long and scraggly), and I think that was partially due to
the fact that our windowsill wasn’t super-sunny. With the weak winter sun and
short days, the plants simply didn’t get enough light. We added a UV bulb, and
that helped quite a bit. But some things, like the tom thumb lettuce, grew very
leggy anyways. It’s an issue I’m hoping to read up on so I can address it in
the future.
Now that things are warming up, we’re looking forward to
starting our outdoor container garden! Next week, I’ll be talking all about our
plans for that, including our containers, space, seeds, soil, budget, and
progress so far.
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Labels:
container gardening,
garden,
gardening,
windowsill garden
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